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It’s very true, that while training your players with weights you should also consider improving their Weight training soccer practices as the year goes by. In case you are not giving much attention to it, you are losing lots of advantages of soccer-specific fitness.

Very few coaches get the soccer strength training right. Players of youth soccer teams are supposed to be “complete athletes” now days.

The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. They need outstanding levels of both aerobic and anaerobic stamina to last the duration. You are harming yourself; your players and your game if you make your players to do weight lifting like body builders.

Bodybuilders, and athletes whose sports are mainly strength based, train to increase size, bulk and utmost strength. If it really reduces their aerobic endurance levels and even their speed and flexibility they will not be bothered much.

Soccer Conditioning Drills

In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.

We will now see the reasons

Lower body strength is vital in soccer as it is necessary in for kicking, jumping, tackling, twisting, and turning and also useful in improving speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.

Three broad categories can be made to divide “strength” in weight training soccer.

Absolute or Maximum Strength: It is the maximum energy that your muscle group can exert in a quick, single movement. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.

In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. Principally, it establishes muscular quickness and power.

Muscular Power: Power is a result of both absolute strength and the speed of movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.

A large number of the magazines promote generalized weight training programs that will merely increase power. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.

Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. Strength endurance and power both are essential for soccer.

At some point in your soccer training routine, as a coach, you must focus on developing strength endurance. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.

If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Drills

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You might disagree, but hear me out on this. While coaching players on games that involves great strength, and, or explosive power Weight training soccer is very useful. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.

This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.

Specificity is a common principle in soccer strength training. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. For instance: Runners run and swimmers swim.

In order to enhance strength an essential thing to be stressed upon while exercising is speed. The role of players in team sports, their age, physical and mental capacity to take stress and their player’s level must be considered when coaching them in weight training programs.

Having this information when preparing a fitness training program, can lead to a good start.

Weight training soccer

In order to develop physical conditioning such activities should be planned which improves specific training. Like for developing aerobic and strength and power fitness exercises, running and weight lifting are also performed by swimmers.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.

The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.

The most useful workouts are the core lifts, like squats and deadlifts for forming these muscles. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.

The program can also consist of swimming to highlight the areas of shoulders, arms and back muscles.

Strength programs normally consist of heavy loads and a small number of repetitions. As we have talked earlier some sports require mass and power but some others like soccer requires a good combination of strength with flexibility, speed and resistance; especially the midfielder.

Establishing strong muscle groups can also improve to the performance even if the primary strength, power or endurance gains are absent. These include the lower back and hamstrings, and the quadriceps muscles that direct knee joint function.

Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are welcomed to our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Practice

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You’ve probably heard it a hundred times that Weight training soccer is a major part of sports training these days as it creates stronger and faster muscles. The program of soccer fitness talked about in this article will aid you make your players ready for playing soccer at an advanced level.

Soccer weight training requires muscles to be strong, speedy and resistant instead of adding pounds of useless bulk in muscles. Although the lower body strength is more important in soccer but we still carry on with the upper body weight trainings for overall conditioning and strength.

You should start your fitness training with the legs first. You can start the warm up session with squats. Now place the bar with which your players can make 20 reps. Supposing they are strong enough, so let them go with 220 pounds first. This practice is performed by getting below the bar, and putting it across their upper back and then stand up with it.

Next tell them to stand having their shoulders and feet width apart. After that they must lower their body while holding on to the bar till their hips are a little bit below the top of their knee. At this point in weight training soccer, players should quickly rise to the full standing position and exhale. The players must be encouraged to continue even when they are worn-out till they do 20 reps.

Youth Soccer Drills

Give them a break for about 5 to 10 minutes and then start with the leg curl machine to work on the hamstrings. Your players will be doing 4 sets of 15 reps each. The Stiff-Legged Dead lift with 4 sets of 15 reps should be completed between each set of Leg Curls. It is important for the hamstrings to be strong as the speed is significantly enhanced by them.

Finish the leg workouts on Standing calf-raise machine and doing 3 sets of 25 reps

Begin with using the Incline bench press, for the upper body workout.
After a warm up exercise, guide players to add enough weight so that the next set of 10 reps gets difficult. They are supposed keep on doing weights for a total of 5 sets of 10 reps, while stretching their chest and shoulders, however taking a break of 2 minutes between each set.

Now we move to the second workout of this session of soccer strength training which are the pull-up exercises. Their palms must be facing their body so that they can exercise their biceps and back muscles. Finally the upper body exercises include abdominals and performing 5 sets of 20 or more reps of leg raises. The final exercise is sit-ups, complete 5 sets of 50 or more.

We would say in the end that to make quality players of soccer, weight training soccer is only a small fragment of the entire training program. You should consider joining our youth soccer coaching society to know more about various weight training exercises relevant to the game of soccer; the community also provides videos, articles, pod casts, and newsletters available for you.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Soccer Coaching Drills

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Let me present a real simple way to keep in mind some of the important Soccer coaching factors that are needed in building the team philosophy and getting along with it. Applying this philosophy to your youth team can be very easy, easier than you can think.

The 6 essential factors which are required for an effective youth coaching philosophy are; parents, coaches, excitement, selection, time, and success windows.

Communicating with Parents regularly: Parental influence is the key factor for soccer training which is essential in the mental and physical growth of your players, particularly on the day of the match. It’s not enough just to provide the parents with the brochure, “parental responsibilities” at the beginning of the term. An effective strategy would be is to have regular meetings with them to remind them the essential points and share problems.

Developing soccer coaches: Training of soccer coaches should be an integral part of your philosophy instead of targeting the players. Assess and see if you can turn one of your kid’s parents into a soccer coach? They would be most suitable and a great option for the future.

Soccer coaching

Selection: The drop out of players with great soccer skills is mostly because of non-selection. According to studies, players say they would rather get selected for a bad team than not getting selected for a good team. Therefore, with the help of a rational selection system all the player could be given equal game time.

Time: The session should be started on time and the parents should also be told to be on time. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it imperative that every soccer coaching session has to be enjoyable? Try to make every session an enjoyable one but also remember that you cannot do it all the time. So adopt “excitement” as a substitute for this.

When training the kids, it is certain that the coach will have problems with ideas on how to make practice drills interesting. Hence, the biggest challenge is to be so good with your thinking that you can come up with several great ideas to make drills fun for kids.

In soccer drills, it makes sense to keep escalating the difficulty aspect so that kids get skilled. A way of doing this is to begin a game, take note of a problem, and then remove it with the help of a soccer drill.

Success windows: Make success windows a part of a season for every training session. This necessitates for you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

To take an example, time frame of minimum four and maximum eight weeks. This can be done for both team as well as individual team members.

Do yourself a favor and have a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. To get the most out of your soccer coaching skills, join our youth soccer coaching community where you will find the best resources, tips, and tricks on youth soccer.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Practice

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Kids enjoy being a part of Soccer practice games the most when they get to score as many goals as possible. It is therefore necessary for you to find out and add as many opportunities as you can for their practice. Scores of options are available today that can be carried out to generate prospects like this. For instance: shooting drills, small sided games, and full-field scrimmages.

During small sided games and full field scrimmages, you’re required to keep changing the promotional ways to score additional goals. Add in such games that don’t need a goalie to play or limit the goalie’s movement within the predefined lines. Widening the goalpost being used or adding more goals is one more possibility for increasing goal scoring.

Once the players develop their shooting skills and tactical understanding in soccer training, generating more goals gets easier. Similar to passing skills, it works well to initiate shooting methods pretty early in the development of kids but lay more emphasis at the later stages.

Performing soccer drills is one way of developing shooting talent of the players. Shooting skills of the players are developed and they get better in scoring goals as a result of these drills. It is therefore important that you encourage your kids to become skilled at shooting the ball precisely.

Soccer practice games

Teach the kids various methods of striking the ball right when performing the soccer exercises. Players can use the inside of their foot to take shots from a close range. When they use the inside of the feet, it increases the shooting accuracy. When circumstances demand more power, instruct the players to strike the ball using the instep of the foot, with toes pointed downwards and ankle locked.

Positioning of the non kicking foot has an effect on the height of the shot. So players should be taught to position the non kicking foot a little ahead of the ball to keep the shot low. Remove all distractions for example moving balls, moving shooters, or defenders to help the players focus only on striking the ball.

Kick start the drill progression in soccer practice games with the help of stationary ball and a striker. As the shooting techniques progress, increase the challenge by putting the shooter in action before he/she hits the ball. This shift will alienate from the accuracy of the striking efforts at first, because the player’s visualization must serve a double purpose.

On one hand, it allows the player kicking the ball to find some space in the direction of the ball and on the other, helps them put their foot right where the ball is.

As time passes by, increase the challenge by putting both the ball and player in the shooting position. Once they show improvement in shooting the ball, introduce varying speeds for the ball.

Here it is! Develop more opportunities for the players to score goals in soccer practice games and make the most of practice sessions. You can join our youth soccer coaching community for more in-depth knowledge on youth soccer.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Tips

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If you are like me, you will probably have no difficulty in understanding the significance of Soccer practice games as compared to drills. It’s important that the kids first pay attention to acquiring the skills and polishing them so as to improve the movement along with the ball. Nonetheless, it’s your duty to pay attention to some pointers while the kids move forward in their soccer training.

As has been discussed earlier, it is a great idea to divide the players into groups so that they can enjoy the game as well as develop their own styles. First and foremost, the kids must get the freedom to decide on various issues concerning them and this is possible only when the size of the group is small.

Subsequently the kids will fell free to move about in the large and open field, get a feel of the ball more often, and feel liable for the decisions that they make since the players in their group are significantly less.

On the contrary, when the kids adapt to playing in groups with few players and also improve on their skills, introduce some variants. In soccer practice games, it’s the time to initiate progressions. What it implies is that you should add more players, the rules should be made stricter, and the games be played in larger fields. More intricate strategies should now be introduced that not only work upon improving the player’s talents but also achieve team’s broader objectives.

Soccer Drills

There is something here that needs special mention. A majority of coaches tend to put too much pressure on kids to make them ready to play live tournaments very early in time. You need to understand that it may prove dangerous in the long run. It won’t help you to mechanize the process here as it does in soccer drills. Kids should progress naturally with time.

The designs may not work well if you expose students to competition, teach them new things early in their training, and lay a lot of emphasis on rules. This leads to a block in their ability to learn.

When kids progress from smaller groups to larger ones, they should inculcate team spirit and understand the objectives behind the games. It is an important transition from concentrating on your own skills to thinking about how your skills will help the team win.

In this period, along with games, you must also encourage free dialog with your team. Understand that the players have now matured themselves in the game. So it would be a capital mistake to undermine their assessment skills in soccer exercises.

When you invite them to share their views, they feel good about it and become more responsible.

The games should now focus on helping the kids develop game winning strategies on their own. If they put their team above themselves, you have done well as a coach.

Now you must use this knowledge in your plan. Soccer practice games are the best tools to make the kids learn soccer and so you must choose them creatively. Become a part of our youth soccer coaching community to learn more about various games and strategies that go with it.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Soccer practice games

If you enjoyed this post, make sure you subscribe to my RSS feed!

Let’s face it! Most of the soccer coaches are unaware of the importance of Soccer practice games in training. More and more research on the subject of soccer coaching reveals that games raise the interest of the kids in the soccer training sessions. They play a pivotal role in developing the kid’s soccer talent.

Therefore, it’s pertinent for you to include a lot of soccer games in your practice sessions because of the reasons given below.

Games are a lot of fun: We all know that kids enjoy playing the soccer games while practicing. The players look forward to being a part of the training sessions and make them selves available on time. But you must also keep in mind that the purpose of these games is to develop the kid’s soccer talent else they are useless.

All those games that have an element of fun but offer no help to the kids in learning the soccer essentials are a waste of time.

Soccer Practice Drills

Variety: There’s no limit to the number of games that you can incorporate in your training session. Also, you have flexibility in terms of practice time, organizing the players into groups as per their skills and stamina, and setting goals. Therefore, you can use games as an efficient basis for developing exciting training sessions.

More productivity: You will get to see excellent results in fairly lesser time by employing games in place of soccer drills. The players get nice workouts and less fatigue. Besides, the players tend to feel a sense of belongingness and team spirit. They learn the principles and ideals that are needed to become and remain a part of the team.

Make the players teach themselves: It is said that Soccer practice games are great teachers. Kids are great at learning things on their own. For instance, how to play under stress or how to manage difficult opponents are some of the circumstances that kids learn to tackle.

Also, games that create a real match-like situation help the players appreciate the real thing. Especially with young players, developing these traits is of paramount importance.

Simple setup: It only requires a simple setup to allow the players enjoy these soccer exercises. Often, basic infrastructure such as medical aid, water, and refreshments is all you need. Although, some games do requires cones to depict boundaries.

In addition, there is no need for large fields either to play these games. When the weather is not right, you have an option to make the kids play indoors.

Make you an innovative coach: When you design new games for the kids every week, the kids get to know your talent. They trust your methods which will help them in learning soccer better and faster. You also gain a lot of knowledge as developing new games requires a lot of resourcefulness.

So go ahead and add a lot of soccer practice games in your training sessions. You will be amazed by the results they bring to the table. For more such knowledge on kid’s soccer as well as soccer games, become a part of our youth soccer coaching community which has articles, videos, newsletters etc for youth coaches.

ABOUT THE AUTHOR:

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer practice games

If you enjoyed this post, make sure you subscribe to my RSS feed!

Ever wondered the number of advantages that Soccer practice games can offer to the players? It’s not just the chance to make contact with the ball many more times but also the open space that they get to experiment with their playing skills.

The set up of a 4v4 small-sided game in soccer training is small and it works to the advantage of both the coach and the players. The coach has the opportunity to watch over all the players on one side because there are only 4 players. The players get to play with the ball for a maximum time. Also, it allows the players to practice the process of distribution - collecting the ball, looking up, and taking quick decisions.

It’s the responsibility of the coach to push the kids to utilize the above procedure by remaining present on the ground. At first it may be a little difficult for the kids to get used to it. For instance, the players my feel tempted to adopt the kick and run style. This is natural. Nevertheless, you’ll be required to train them on various methods that can be used in the process of distribution.

If required, make use of diagram to teach the process to the players to begin with. Subsequently demonstrate it too for the kids. With the passage of time, the players will start liking it and adapt to it. This way the kids will be in a position to use the space in a best possible manner when they are having the ball with the use of this process.

Soccer practice games

This has the effect of organizing the team’s game in a better way. This also ultimately leads to the players being able to work on their skills as well as control the rate at which the game progresses. You must bear in mind that the process of distribution is only for the players who are slightly advanced in their training.

The beginners should not undertake this in soccer practice games. Their soccer drills must still concentrate on playing freely without a lot of guidance and rules. Their only attention should be on playing and not working on the technique.

Along with teaching the players the process of distribution, you should also teach them the need to balance the ball. The player who has the ball must keep looking up and also take a decision on where to pass the ball.

The coach must teach the players to develop space around the player with the ball so that he gets adequate room and shield to pass the ball. A 4v4 game is the best method to learn such things.

Another duty of the coach is to teach the players different positions such as forward, defender, right flank, left flank. The kids should identify with these positions and the best way to practice it is that the coach refers to them by name during the sessions.

You must exercise patience with the kids when they are learning these exercises. They may take some time in learning these things.
So, go ahead and help your kids develop these skills through soccer practice games. For more of such tips on a 4v4 game, subscribe to our youth soccer coaching community that has numerous resources on soccer coaching.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Drills For Kids

If you enjoyed this post, make sure you subscribe to my RSS feed!

Training sessions on Soccer drills can be productive only when the players have got the basics of the game right and this is for sure whether you know it or not. Here, what’s important is that players do it correctly irrespective of the fact that it’s stretching or strengthening exercises or simple warm up rounds.

In conducting soccer exercises, the following instructions can be helpful to make the most of your practice sessions.

Stretching exercises: Make it a point to use a soccer ball in maximum stretching exercises if not all. The idea is to make the kids get familiar with the ball and get used to practicing with it even in the very basic drills. This helps the kids get familiar with the ball and also helps them control its movements.

You definitely do not want the kids to get intimidated or feel nervous when the ball comes to them. So make them feel as comfortable as possible when dealing with it. Other than stretching, you’ve got the option to initiate such exercises that also infuse a sense of excitement and fun. Be creative to develop and implement newest techniques and don’t feel frightened.

Soccer drills

Strengthening exercises: For all intents and purposes, soccer is not a game of the strongest. It’s common in soccer to misinterpret the term strength. By strength we mean staying power, agility, speed, and stamina. It cannot be considered a rough game although, it does involve some sort of physical contact with players.

Physical strength isn’t all that important in soccer although it can sometimes help to hold off challenges and also prevent injuries. So make certain that strength is developed with a good mix of soccer drills and exercises as clarified above.

A word of caution here; do not make the kids do these exercises before the skill drills. Tired bodies do not readily understand or acquire skills.

Warm-up activities: Initially in soccer training, only stretching and juggling activities have the potential to effectively warm-up the players. It does not need anything more. Again, use soccer balls to execute these exercises.

Keep away from relay races for 2 reasons; players can experience torn ligaments or get cramps due to sprinting or scrambling of stiff muscles. Second, newly acquired skills in case of beginners can get lost if kids do a lot of racing.

Substitute it with taking them out on a round of the soccer field. Not only is this a team activity, but also augments the fun part of the game. Furnish goals to the players that they can shoot at and dribble in the middle of them. The players will be ready for a more taxing session since they get proper conditioning and an effective warm up.

This is of huge importance. In soccer training, lots of persistence, preparation and endurance is required. Nevertheless, you’ve got the option to prepare your players well for training sessions by using these practical tips.

In relation to soccer drills and youth soccer, our youth soccer coaching community has got plethora of articles, newsletters, videos and many other useful resources. Subscribe now to benefit from the connection made with people with same tastes from the community besides getting the valuable information described above.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips

If you enjoyed this post, make sure you subscribe to my RSS feed!

Let’s say you are told that there are Soccer drills that integrate formations and therefore become the backbone of any training session. Training methods adopted will serve no purpose if these drills are not suitable for your players.

The term formation refers to the way the players are positioned on the field. When players perform drills that require them to use formations, it’s easy for them to react to diverse situations on field. Soccer training has a few standard formations which will be talked about below.

Centering the ball: This requires the player to kick the ball from side into the middle of the field. Out of all the methods, it’s the first-rate way of getting the ball into the bend of concentration. At this time, it critical that the remaining team members are in right balance with the one centering the ball. Centering the ball is very simple and it is done on both sides of the field.

You must ensure that soccer drills lay emphasis on all theories of offence, mid-field, defense, and support. Therefore, the player with the ball will try to move it towards the outer region to the end line. This can be done by passing or dribbling. What’ critical here is to get close to the end line.

Soccer Training

To defend the goal, what works best is that defense splits up and forms a line absorbing the player centering the ball and the goalpost. So, when on defense, your team must have the ability to remain in their formation and remove the ball fast.

The chances of the ball going offside are minimal when the ball is centered from the end line or is close to the end line. The reason is that person actually receiving the ball is behind from where the kick originated.

Kickoff formations: Most of the teams that are composed of young players work with such soccer exercises that help them move to the center circle and then kick the ball as hard as possible. This is their kickoff policy. There are ample returns of kicking the ball. First, the ball gets fairly close to the opposition’s goal. Second, if it is kicked to the right or left side, it lets your team cover a lesser area.

Also, it is cakewalk to teach them to kick the ball first and then take off. Though it is nice to just kick the ball, the soccer practice is recommended where the players spin the ball forward to a teammate, move about the ball to the outer field, and then move along the field towards the opponent’s goal.

Like this, the team can better handle the ball. Ensure that the players are in a suitable formation and execute the formation as you would in any other drill. Note that this is not a real game. You are just teaching the players to play in different positions.

So, go ahead, run the formation drill, end, modify, and run the drill again. Carry on with these soccer drills till the time all the players have a hang of reacting properly and maintaining their positions.

Subscribe to our youth soccer coaching community and you will get access to a variety of valuable information on youth soccer.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Soccer Coaching

If you enjoyed this post, make sure you subscribe to my RSS feed!