Outdoor Lifestyles

Scuba diving is one of the most inspiring sports nowadays. It allows you to discover a new world. With all the beauty of the underwater world, you can only imagine life at its beauty.

Accidents happen all the time, and it takes extra precaution to avoid those. Muscle cramp is every scuba diver’s enemy. This involuntary contraction of your muscles is a result from overexertion or poor physical condition. Cramps lasts for a few seconds to minutes distracting every divers close encounter to the oceanic world. Aside from distraction they can also lead to further underwater anxiety and even drowning.

So, therefore, necessary precautions must be taken by each scuba diver out there in order to prevent the occurrence of muscle cramps in the water.

Before going out for diving, be sure you have done stretching exercises- Stretching looses muscle tension in your body to avoid muscle cramps. You have to prepare your muscles before you take a dive. Remember that underwater temperature is extremely low which attracts muscle contraction. So you need to warm up your muscles before you take a dive.

Avoid alcohol intake- Alcohol utilizes anaerobic metabolism. In anaerobic metabolism is a type of cell metabolism in which our body uses carbohydrates in the absence of oxygen, lactic acid is the end product of anaerobic metabolism. And lactic acid promotes muscle spasms in our body. So if you are planning to take a diving, make sure you have been alcohol free for the past 12 hours if you don’t want to experience muscle cramps underwater.

Increase oral fluid intake, drink at least 3 liters of water daily- Studies have shown that dehydration is also one of the greatest causes of cramps.

Increase potassium in the diet- Bananas are the richest known source of potassium. Potassium is known to inhibit muscle contraction and spasms.

To fully enjoy my diving experience, I always use my favorite scuba bcd. I really love to buy scuba bcd’s at my most favorite and well-trusted sporting gear store. These diving gear really takes my diving experience to a whole new level. It doesn’t matter whether you are just a student planning to getting your diving license or not, you’ll definitely love them.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Tags: diving, muscle cramps, scuba, scuba diving, swimming